Caroline Church Therapy
Be Kind To Your Mind
Transform Your Life Through the Power of Your Mind
Hypnotherapy
Your subconscious mind shapes your beliefs, thoughts, instincts, and behaviors. Hypnotherapy allows you to tap into limiting patterns and create positive change. Clients experience deep relaxation and gentle, progressive healing.
Hypnotherapy and Sanomentology can help alleviate PTSD, anxiety, depression, improve your relationship with food, and address other life challenges.
Belief Coding ®
Belief Coding® helps eliminate limiting beliefs and reframe negative experiences into positive, empowering outcomes. Backed by science, it facilitates brain changes that allow clients to transform their mindset and break free from self-doubt. This immersive therapy boosts confidence, resilience, and clarity, creating lasting change. Sessions last 2-3 hours and can be done in person or online, with immediate results in many cases.
Why Choose Caroline Church Therapy?
Supporting Your Mental Well-Being with Care & Expertise
Choosing the right therapist can be a transformative decision for your journey. At Caroline Church Therapy, I offer personalized care, evidence-based methods, and a nurturing environment to support your mental health goals. My approach is rooted in compassion, ensuring you feel empowered every step of the way.
Personalized sessions tailored to your unique needs.
Evidence-based methods for lasting mental health improvements.
Flexible scheduling for in-person or virtual appointments.
One to one and group sessions available.
Flexible scheduling for in-person or virtual appointments.
Food and Nutrition
Find the triggers and blocks to your poor relationship with food and drink. Overeating or undereating, eating food that lacks nutrition, weight gain or lacking in vitality-all these issues can be addressed.
I help my clients to make the right food and drink choices, finding a healthy balance without feeling that they are on a diet.
COMING SOON!!
This package will be available both on a one to one basis or as a group.
PTSD and trauma
PTSD is a mental health condition that usually starts in childhood, but will present when the individual is in adulthood as a result of childhood trauma. Often, looking back, the adult may not necessarily see this as a traumatic event. It can cause flashbacks, nightmares, severe anxiety, and emotional numbness, making it difficult to feel safe or present in daily life. Over time, it can lead to isolation, depression, and a reduced quality of life, but with the right support and treatment, healing is possible.
Depression
Depression is a mental health conditionvwhere the person has persistent feelings of sadness, hopelessness, and a lack of interest in activities they once enjoyed. Its symptoms can include fatigue, difficulty concentrating, changes in appetite or sleep patterns, and a sense of worthlessness or guilt. If left untreated, depression can impact daily functioning and overall well-being. I help my clients to feel optimistic, happy and to help them find a love of life.
Anxiety
Anxiety is a huge issue in todays society. Suffering anxiety will consume a person’s mind, leading to constant stress and fear, and make it difficult to enjoy life or focus on the present moment. It can also cause physical symptoms like fatigue, heart palpitations, and headaches, and this affects both mental and physical well-being. Clients comment that they feel a calmness in their mind, a sense of joy and an ease of thought.
What Can You Gain from Therapy?
Therapy offers a pathway to self-discovery, healing, and personal growth. Through guided support, you can unlock your potential and address challenges holding you back. Together, we’ll create meaningful change in your life.
Improved Emotional Resilience
Learn practical strategies to manage stress, recover quickly, and build resilience to life’s challenges for improved mental and emotional stability.
Clearer Thought Patterns
Understand and transform negative thought cycles into empowering beliefs that encourage constructive actions and support personal development and growth.
Stronger Self-Awareness
Develop a deeper understanding of your emotions, behaviors, and triggers to achieve lasting personal insight and better emotional balance.
Enhanced Relationships
Address past traumas, improve communication, and foster meaningful connections for healthier and more supportive relationships.
Lasting Positive Changes
Equip yourself with tools and techniques to maintain long-term improvements in your mental and emotional well-being effectively.
About Me
I’m Caroline Church, a therapist based in Chesterfield near the Peak District, passionate about helping individuals unlock their potential and find lasting relief from mental health challenges. With expertise in Hypnotherapy and Belief Coding®, I focus on addressing the root causes of anxiety, depression, and PTSD by working with the subconscious mind.
I also run programs to improve relationships with food, combining hypnotherapy and education to stabilize blood sugar and improve diabetes symptoms, with clients reporting better health and weight loss.
With 25 years as a front-line police officer, I understand the impact of past experiences on mental health. Having struggled with self-esteem, anxiety, and depression myself, I know how tough it is to feel stuck. Since becoming a therapist, I’ve healed my own traumas and helped many others overcome limiting beliefs and regain confidence.
My goal, whether in person or online, is to help clients rediscover their strength and create lasting, positive change.
Testimonials
“Caroline created such a calming environment in her cabin. My PTSD symptoms have significantly decreased since starting.”
“Caroline’s online sessions were just as effective as in-person. She helped transform my negative thought patterns completely.”
“Caroline created such a calming environment in her peaceful cabin. My PTSD symptoms have decreased dramatically.”
Begin Your Journey to Wellness Today
Free Initial Consultation
Discover how therapeutic support can transform your life through a friendly, no-obligation discussion.
Personalized Treatment Plan
Learn about our tailored approach to therapy and how we can create a unique pathway for your healing.
Flexible Session Options
Choose between peaceful in-person cabin sessions or convenient online meetings that fit your busy schedule.
Take the First Step Together Towards Lasting Mental Wellness & Personal Growth
Your journey to better mental health begins with a single step. Whether you’re seeking relief from anxiety, depression, PTSD, or simply looking to create positive change in your life, I’m here to support you.
Ready to begin your journey to healing? Contact me today to learn more about how we can work together to create the positive changes you’re seeking. Book your initial consultation and take the first step toward change. Together, we’ll create a pathway to healing that works for you.